Kick Sugar Workshops

JINDABYNE:

Location: Jindabyne Super Clinic

Dates: Thursday 27th February

Time: 7.00pm – 8.00pm

COOMA:

Location: Cooma Library

Dates: Sunday 1st March

Time: 2.00pm – 3.00pm

Cost: $25

Running time: 1 hour

About the event: Did you know over-consumption of sugar is now recognised as a leading cause of major health issues? And sugar addiction is a growing concern among both children and adults. In this 60-minute workshop you will learn some of the keys to breaking the curse of the ‘sweet tooth’, including:

• What sugar does to your brain, body and emotions
• Understanding why you crave sugar and how to curb cravings
• How to find and avoid hidden sugars
• Why sugar might be contributing to your health issues
• How mindful eating can help you kick your sugar addiction for good!