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Optimal Family Wellness

Natural health support for the whole family


Holistic naturopathic support and a comprehensive dispensary including herbal blends, supplements and flower essences.

Pathology & Health Testing

A wide range of testing options including pathology, hair analysis, mineral testing, methylation and biochemical testing, genetic testing and more.

Online Consults

Online naturopathy and nutrition consults for the whole family, available worldwide in the comfort and privacy of your own home.

Flexible appointments

Appointments available online worldwide. Virtual consultation means you can have a 1:1 consultation with a fully qualified Naturopath from the comfort of your own home, workplace or even your car! All herbs and supplements are delivered to your door, pathology requests are emailed to you and any test kits will be drop shipped direct to you.

Holistic health support for your family

Naturopathic health support personalised for everyone in your household.

Meet your Naturopath - Allison Riehs

Learn more about Allison's family's journey back to health and helping others.

Latest Articles

Post Natal Fatigue

What is Post Natal Fatigue? Fatigue is a word that new mums know well. Fresh new baby snuggles, deepened love, sleep deprivation and nutritional needs a plenty, we experience these things and so many more when we become parents. During … Read More

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Stress and Your Body

Stress, how do you feel just reading that word? A tightening in the body and a shallowness to the breath are the first signs you might notice. Stress is so huge in our modern world it’s become part of everyday life for many people. … Read More

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Optimal Family Wellness Childrens Immune support

Natural immune support for children – cold & flu season be gone!

Supporting our kids through the winter is integral to the whole family’s wellbeing. With the right tools we can not only lessen the likelihood of constant sickness, but also treat colds and bugs when they do arise in a timely … Read More

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My Services

Explore natural health services available at Optimal Family Wellness


Holistic natural health, nutrition and lifestyle support


Liquid and dried herbs and bush flower essences


Gentle natural health support for children


Naturopathic support for optimising womens health


Explore the range of online consultations and house calls available

"Allison helped my daughter with post infectious IBS. My daughter loved the supplements and dietary changes, and Allison had some great ideas for compliance. We are now happy to report it has now fully cleared and she has no more symptoms."
"I just wanted to say a big thank you to Allison. I have Addison's disease and she has helped me with fatigue and increasing my immune system."
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