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Optimal Family Wellness

Natural health support for the whole family


Holistic naturopathic support and a comprehensive dispensary including herbal blends, supplements and flower essences.

Pathology & Health Testing

A wide range of testing options including pathology, hair analysis, mineral testing, methylation and biochemical testing, genetic testing and more.

Online Consults

Online naturopathy and nutrition consults for the whole family, available worldwide in the comfort and privacy of your own home.

Flexible appointments

Appointments available online worldwide. Virtual consultation means you can have a 1:1 consultation with a fully qualified Naturopath from the comfort of your own home, workplace or even your car! All herbs and supplements are delivered to your door, pathology requests are emailed to you and any test kits will be drop shipped direct to you.

Holistic health support for your family

Naturopathic health support personalised for everyone in your household.

Meet your Naturopath - Allison Riehs

Learn more about Allison's family's journey back to health and helping others.

Latest Articles

Nourishing your gut

Nourishing Your Gut

In recent years, scientific research has shed light on the profound influence of gut health on our overall well-being. Yet, despite its importance, gut health is often overlooked in our daily lives. … Read More

Featured Post
Electrolyte Drinks

Electrolyte Drinks; the Benefits

Electroyltes Electrolytes are minerals with an electrical charge that our bodies need. This group of elements, including sodium, calcium, magnesium, and potassium, plays vital roles in the body, aiding in hydration and supporting muscle, heart, and nerve functions. You lose … Read More

Featured Post

Navigating the OCP

Navigating the OCP: A Naturopath’s perspective. … Read More

Featured Post

My Services

Explore natural health services available at Optimal Family Wellness


Holistic natural health, nutrition and lifestyle support


Liquid and dried herbs and bush flower essences


Gentle natural health support for children


Naturopathic support for optimising womens health


Explore the range of online consultations and house calls available

"Allison helped my daughter with post infectious IBS. My daughter loved the supplements and dietary changes, and Allison had some great ideas for compliance. We are now happy to report it has now fully cleared and she has no more symptoms."
"I just wanted to say a big thank you to Allison. I have Addison's disease and she has helped me with fatigue and increasing my immune system."
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