Herbal medicine and flower essences are key components of naturopathy

A personally tailored combination of liquid herbs and teas may be provided as part of your treatment plan, intended to support your individual health goals.

Medicinal plants are concentrated into liquid herbal mixes and traditionally used to provide evidence-based support for a wide range of health conditions and preventative health measures.

Flower essences use liquid extracts of flowers which work on an energetic level to support health and wellbeing.

To learn more about how herbal medicine and flower essences could support your health naturally, make an appointment today.

I constantly see women burning the candle at both ends.  We live very hectic lives juggling multiple responsibilities which can include work, study, family, cooking, managing households and caring for others –  all of which we often prioritise over our own health and wellbeing.

Having children with multiple additional needs, I have personally come to understand the importance of looking after my health and filling my own cup first.  Life can be very challenging at times and it’s the little things we can implement that can make a huge difference to our resilience, coping mechanisms and overall wellbeing.

Women’s health issues are wide and varied, and women of all ages can experience hormone-related health problems as a result of hormonal imbalance. A woman’s hormones can be disrupted at any stage of her reproductive life by a number of factors including stress, diet, pregnancy, nutritional deficiencies, hormonal contraceptives and other synthetic hormones, thyroid function, hereditary factors and illness.

I enjoy working with women to help educate and empower them to prioritise and manage their health naturally, through every stage of life.

Optimal Family Wellness provides naturopathic support for these women’s health issues

• Fertility and trying to conceive

• Menstrual irregularities – painful, irregular or heavy periods

• PCOS

• Menopause

• Thyroid dysfunction

• Low libido

• PMS, irritability or mood swings

• Mood and stress support

• Digestive Health – constipation, diarrhoea, bloating, pain

• Food allergies and intolerances

• Histamine intolerance

• Burnout, fatigue, anxiety, brain fog

• Insomnia

• Insulin resistance

• Autoimmune and chronic conditions

• Immune system dysfunction

• Eczema, psoriasis

I am dedicated to helping you become your healthiest self and will support you in achieving your health goals.

My range of naturopathic services are available as face-to-face appointments via home visits within the Jindabyne area or online consultations via zoom from the comfort of your home.

Consultations offered by Optimal Family Wellness:

Discovery Call

Get to know more about my practice and learn how naturopathy can help you with a free discovery call. This is a 15 minute introductory phone call which gives us both the opportunity to ask questions and learn more about each other. This call is ideal for anyone new to naturopathy, and aims to answer your initial questions and empower you on your naturopathic journey.

Mobile Home-Visit Consultations

Home visit consultations are available in the Jindabyne area. These consultations are ideal for any client wanting face-to-face appointments in the comfort of your own home.

Appointments available online worldwide

Virtual consultation means you can have a 1:1 consultation with a fully qualified Naturopath from the comfort of your own home, workplace or even your car whilst the kids are at sport (yes that has happened).

All herbs and supplements are shipped to your door, pathology requests are emailed to you and any test kits will be drop shipped to you.

I have a full practitioner dispensary that includes liquid herbs, supplements, dried herbs, flower essences and more so I can accommodate all your needs.