This is a really important topic, because many of our children today are suffering with some form of chronic disease or condition. Whether it be chronic eczema, an autism or ADHD diagnosis, an autoimmune condition, allergies, anxiety, asthma, the list … Read More
Author Archives: AllisonR
Does my child need vitamins?
Making sure your child is getting the nutrients they need As parents, we dream of our children sitting down to healthy meals each day – vegetables, whole grains, proteins, fresh fruits, and healthy fats. Perhaps a jug of organic nut … Read More
The must-have natural remedies for every family
What’s inside a naturopath’s first-aid travel bag? When it comes to family holidays or simply heading away for the weekend, there are a few natural remedies I never leave home without. More and more families are reaching for natural and … Read More
Tube and PEG feeding real foods
How to introduce wholefood nutrition to tube-fed children Hearing that your child needs a feeding tube is a daunting experience for any parent. Immediately the mind is filled with questions. What do I feed them, how do I do it, … Read More
Parenting a child with PANDAS
Personal insights on a holistic approach to supporting children with PANDAS PANDAS is one of the many conditions I’ve had extensive experience with as not only a naturopath, but as the parent of a child living with it. Like all … Read More
Does red cordial really change your child’s behaviour?
And other questions answered about food additives, artificial ingredients, and ADHD In recent years we’ve seen the world become more aware of the dangers of too much sugar. But the links between food additives and poor health outcomes extend far … Read More
The important role of food and nutrition in supporting children with autism
The best, and worst, foods for children on the spectrum When it comes to supporting children with autism, people often think about medications and complex therapies. But food and nutrition can be just as important. Research is continually uncovering the … Read More
The best probiotics for babies and children
When looking for probiotics for babies and children, a lot of parents will reach for the first option on the shelf. But did you know not all probiotics are created equal? How do you know which probiotics to choose? Do … Read More
How to help your child get a good night’s sleep
How to help your child get a good night’s sleep By Allison Riehs | Naturopath Parents know all too well the difference a good night’s sleep can have on a child’s moods. Going to bed too late, getting up too … Read More
Tummy troubles: Five ways to support your child’s gut health, naturally
By Allison Riehs | Naturopath As a parent, it’s always hard to see our little ones suffering with tummy troubles and belly aches. Even if they can’t tell us they’re hurting, we usually know. But upset tummies and digestive difficulties … Read More