Author Archives: AllisonR

What is your child’s poop trying to tell you?

By Allison Riehs | Naturopath What is your child’s poop trying to tell you? It’s not a pretty subject, but as parents, we’re pretty familiar with our children’s poop.  From that very first newborn nappy change to toilet training, we … Read More

How to treat fever naturally in children

By Allison Riehs | Naturopath It’s midnight. Your little one has been restless all night. Their temperature is rising. And you don’t know what to do. As a parent, it’s always distressing when a child comes down with a fever … Read More

Could your reflux be caused by a food intolerance?

Could your reflux be caused by a food intolerance? By Allison Riehs | Naturopath   We’ve all experienced the discomfort of acid reflux and indigestion from time to time. Namely after too much Christmas pudding, or that second slice of … Read More

Life after lockdown: Winter immune support for children with special needs

Life after lockdown: Winter immune support for children with special needs By Allison Riehs | Naturopath Life is entering a ‘new normal’ as lockdowns are lifted across much of Australia and communities emerge from months of isolation. But for families … Read More

lunch boxes

Back to School: Easy lunchbox ideas for busy parents

Back to School: Easy lunchbox ideas for busy parents  By Allison Riehs | Naturopath   The holidays are over and the children are back at school. This time of year can come as a welcome relief for tired parents after … Read More

Could your child be living with Pyrrole disorder?

Could your child be living with Pyrrole disorder? By Allison Riehs | Naturopath   Any parent of a child battling with behavioural issues understands both the relief and fear that comes with a diagnosis. Commonly, behavioural disorders present alongside gut … Read More

Six secrets to restorative sleep

Six secrets to restorative sleep By Allison Riehs | Naturopath “I slept like a baby.” Whenever I hear someone say that, I figure they’ve either never seen a baby sleeping, or they’ve spent the night crying and eating themselves to … Read More

Do you have a leaky gut?

Do you have leaky gut? By Allison Riehs | Naturopath The gut plays a vital role in our overall wellbeing, so when the microbiome is compromised – so too is our health. And it’s not just responsible for belly aches … Read More

Sugar and childhood behaviour

Sugar and your child’s behaviour

Sugar and your child’s behaviour By Allison Riehs | Naturopath If you think your child is extra hyperactive after colourful breakfast cereals, lollies at grandma’s house or sugar-filled birthday parties, you’re not alone.  We all know sugar isn’t good for … Read More

Why self care isn’t just a buzzword

Why Self Care isn’t just a Buzzword By Allison Riehs | Naturopath With all the competing commitments of everyday life, it can be difficult to make time for ourselves.  In fact we’ve become such a busy and productivity-driven society, many … Read More